Select every habit that shows up in your life. Awareness is the first step toward change.
Putting off important tasks until the last minute.
Social media, short-form video, endless feeds.
Late nights, inconsistent schedule, or screen time before bed.
Eating when stressed, bored, or not hungry.
Reaching for substances to cope or unwind.
Harsh internal criticism and dwelling on failures.
Saying yes too often at the expense of your own needs.
Sedentary lifestyle despite knowing the benefits.
First thing you do is reach for the screen.
Hours lost to endless streaming and autoplay.
Something else not listed here.
